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Sea Moss
What it is: a sea vegetable commonly used as a gel or powder.
Quality checks: origin transparency, clean processing, minimal additives, and contaminant screening when available.
Guides
Ingredient deep-dives, sourced for clarity (not hype).
Featured Guides
Ingredient deep-dives with sourcing, safety, and “how to use.”
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Spirulina & Chlorella
What it is: algae-based “greens” powders often added to smoothies.
Quality checks: reputable sourcing and testing for contaminants (a key consideration for algae products).
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Mushrooms
Lion’s Mane is commonly used earlier in the day; Reishi is often used later.
Quality checks: fruiting body extracts, beta‑glucan info, and clear extract ratios.
Quick comparison tables
Use these to pick a starting point.
Ashwagandha (KSM‑66 vs Sensoril)
Different extracts can be standardized differently. Choose one, start small, and monitor how you feel.
| Extract | What to check |
|---|---|
| KSM‑66 | Standardization, clean label, testing |
| Sensoril | Standardization, dosing guidance, testing |
Maca (Yellow vs Black)
Maca varies by taste and tolerance. Pick one form you’ll use consistently (smoothies, oatmeal, coffee).
| Type | Notes |
|---|---|
| Yellow | Common starter choice |
| Black | Often chosen by experienced users |
Turmeric + Ginger (everyday staples)
If you already cook, start here: prioritize fresh when possible, or choose clean powders with transparent sourcing. Pairing with fat can help culinary use; if using concentrated extracts, check guidance and interactions.
Spirulina vs Chlorella
| Factor | Spirulina | Chlorella |
|---|---|---|
| Best known for | Protein + phycocyanin pigment | Chlorophyll + “greens” variety |
| Common form | Powder / tablets | Tablets (often), powder |
| Selection tip | Prioritize contaminant testing | Look for “cracked cell wall” + testing |
| Shop link | Shop greens & algae | |
Functional Mushrooms Quick Pick
| Mushroom | Common use | Quality checklist |
|---|---|---|
| Lion’s Mane | Focus + cognition routines | Fruiting body extract, beta‑glucan info |
| Reishi | Evening calm routines | Dual-extract, clear ratio/standardization |
| Cordyceps | Energy + endurance routines | C. militaris, verified species, testing |
| Shiitake | Culinary + immune polysaccharides | Whole-food or extract, clean label |
| Maitake | Immune & metabolic wellness themes | Fruiting body, beta‑glucans stated |
| Shop mushrooms | ||
Berries: Polyphenol Focus
| Berry | Highlight | Common use |
|---|---|---|
| Blueberries | Anthocyanins | Fresh/frozen, smoothies |
| Goji | Carotenoids (zeaxanthin) | Dried snack, tea |
| Acai | Polyphenols + healthy fats | Frozen pulp, bowls |
| Blackberries | Fiber + vitamin C | Fresh/frozen |
| Elderberries | Seasonal wellness (processed) | Syrup/tea (cooked) |
Seeds: Fiber + Omegas
| Seed | Best for | How to use |
|---|---|---|
| Chia | Fiber + convenience | Pudding, smoothies |
| Hemp | Protein + minerals | Sprinkle, blend |
| Flax | Omega‑3 (ALA) + lignans | Use ground, baking |
Sea Vegetables: Mineral Dense
| Sea veg | Highlight | Note |
|---|---|---|
| Sea Moss | Trace minerals + gels | Mind iodine; source carefully |
| Kelp | Iodine dense | Use modestly |
| Wakame | Milder sea veg | Soups/salads |
| Nori | Convenient sheets | Wraps/snacks |
| Shop sea vegetables | ||
All Guides
Individual pages with nutrition highlights, common uses, sourcing notes, and a quick FAQ.
Algae-based nutrient-dense greens powders used in smoothies and capsules.
Algae-based nutrient-dense greens powders used in smoothies and capsules.
Functional mushrooms commonly used for focus, calm, and daily resilience routines.
Functional mushrooms commonly used for focus, calm, and daily resilience routines.
Functional mushrooms commonly used for focus, calm, and daily resilience routines.
Functional mushrooms commonly used for focus, calm, and daily resilience routines.
Functional mushrooms commonly used for focus, calm, and daily resilience routines.
Deeply pigmented berries valued for polyphenols, fiber, and antioxidant support.
Deeply pigmented berries valued for polyphenols, fiber, and antioxidant support.
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Acai
Deeply pigmented berries valued for polyphenols, fiber, and antioxidant support.
Deeply pigmented berries valued for polyphenols, fiber, and antioxidant support.
Deeply pigmented berries valued for polyphenols, fiber, and antioxidant support.
Fiber- and omega-rich seeds used for smoothies, baking, and everyday nutrition.
Fiber- and omega-rich seeds used for smoothies, baking, and everyday nutrition.
Fiber- and omega-rich seeds used for smoothies, baking, and everyday nutrition.
Mineral-rich sea vegetables; mindful iodine intake and sourcing quality matter.
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Kelp
Mineral-rich sea vegetables; mindful iodine intake and sourcing quality matter.
Mineral-rich sea vegetables; mindful iodine intake and sourcing quality matter.
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Nori
Mineral-rich sea vegetables; mindful iodine intake and sourcing quality matter.
Polyphenol-rich cacao used for drinks and baking; prioritize clean sourcing.
Shade-grown green tea powder with catechins and L-theanine; contains caffeine.
Fiber-dense fruit powder with vitamin C; easy smoothie add-in.
Ultra vitamin-C-rich Amazon fruit powder; start small for digestion.
Prescription Savings Support
SuperFoodSpace focuses on natural, raw wellness education. We also understand that prescription medications are essential for many people.
Natural products do not replace medications. For help managing prescription costs, we provide access to a free prescription savings card.
- Save up to 80% on prescriptions
- Accepted at 30,000+ pharmacies
- 100% free — no insurance required
Everyday High Nutrient-Dense Foods
Accessible, food-first ingredients that deliver exceptional nutrition per calorie.
Leafy & Green Vegetables
Spinach, Kale, Broccoli
Benefits: Micronutrient density, antioxidant support, cellular health.
Uses: Salads, smoothies, steaming, sautéing.
Root & Colorful Vegetables
Sweet potatoes, Carrots, Beets
Benefits: Beta-carotene, blood flow support, steady energy.
Uses: Roasting, baking, juicing.
Legumes & Pulses
Lentils, Chickpeas, Black beans
Benefits: Fiber, protein, metabolic and gut support.
Uses: Soups, bowls, stews.
Nuts & Seeds
Almonds, Walnuts
Benefits: Healthy fats, vitamin E, heart and brain support.
Uses: Snacks, nut butters, toppings.
Animal-Based Nutrient Dense Foods
Eggs, Sardines
Benefits: Bioavailable protein, omega-3s, choline.
Uses: Meals, spreads, breakfasts.
Fruits & Citrus
Apples, Oranges, Lemons
Benefits: Fiber, vitamin C, antioxidant support.
Uses: Fresh eating, baking, zest.